Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

The Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...