Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

This, she explains, is even more noticeable in clients who have had to pause their regular workouts, due to travel or work, and have then found that “their weight-loss came at the expense of muscle, ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each ...

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides cognitive stimulation with stress relief, so it’s worthwhile to regularly ...

Kanye West detailed how his wife Bianca Censori intervened when as he was in the midst of a “manic depressive episode” and ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...