Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

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Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better ... be below your hips. Take a deep breath and tilt your head towards ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... signify a state of deep sleep. A binaural beat with ...

Wind down with calming activities like reading or taking a warm bath before bed. Avoid screens at least an hour before sleep ...

“While you soak, set a calming atmosphere with candles, soft lighting and spa or meditation music ... known de-puffing trick — while doing a deep breathing exercise.