Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Music remains one of the most timeless, gentle tools, even for children. It is a beautiful way to reach them, teach them, and calm their hearts. For children, especially in their early years, the ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...