Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

A US based influencer, Tara Dixon shares her real-life weight loss journey with the world to motivate and inspire people to move towards a fitter lifestyle.

After months of exercise and diet adjustments, Lizzo has revealed the life-changing daily habit that she has come to embrace ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...