After a rough start to the season, Kat Turner had to climb from the bottom to prove her place in the competition.

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Heat some coconut oil and fry the grated beetroot for about 2 to 3 minutes. Then season with salt, cover it and cook for 3 to ...

In a bowl whisk yogurt with gram flour, turmeric, red chili powder, and coriander powder to create a smooth mixture. Heat oil or ghee in a pan, add cumin and mustard seeds, and let them splutter. Pour ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

The Rotary Club of Tehachapi was treated to an interesting "craft talk" by Rotarian Michael Gilbert, who shared the story of his life and what led him to Rotary. Although Mike was born in Lodi, his ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

W​ith a plethora of chili peppers, I set out to master Thai chili oil. ​And I'll admit - this one isn't a recipe per se. It's ...

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

Fries aren’t just perfect for dipping, but an oven-roasted batch of fries goes well with just about any toppings you can ...

Try a flavor-packed Moroccan fish stew, an umami-rich vegetable chow mein, and a hearty shakshuka.

A finishing squeeze of lemon or lime, dribble of vinegar, dollop of sour cream or yogurt, or scatter of pickled onions or ...