Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

From cosmic yoga in the redwoods to alternative approaches to urban self-care, California is the perfect place to support ...

Practitioners who can create holistic experiences, emphasizing self-care and fostering a sense of delight, will see patients ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

The results, published in Current Oncology in December, showed 88 per cent of participants chose the self-sample option and ...

Rydawginit warned, “Do not let your emotional intelligence turn you into a free therapist for all your friends, family, ...

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to ...

It’s no secret that Central Oregon is a haven for snow-sport enthusiasts. With Mount Bachelor right in our backyard, you’ll ...

Exercise Regularly: Incorporate some form of physical activity into your routine, such as taking a short walk, taking the ...

If there is one thing therapists and family lawyers can count on, it’s a steady stream of couples coming to them and considering divorce. Holidays, birthdays and other major milestones are often times ...

T is for time, which is noting the time the person was last seen as their “normal” self. The goal is not to never go to the ER. There are very good reasons to seek care, and emergency providers are ...