The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

The clocks are set ... If you know rising an hour early will be tough this time around (whether because of a new family member or not), I wholly vouch investing in one of Loftie’s smart, sleek ...

Find out exactly how Daylight Saving Time affects driver alertness, contributing to sleep disruptions, drowsy driving, and ...

The UK will bid farewell to Greenwich Mean Time as the clocks go forward by one hour at 1am on the last ... But it can have a ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

Millions of Americans are struggling to feel rested after losing an hour of sleep in Daylight Saving Time, but what are the other hidden health risks?

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery and Interventional Science at University College London has systematically ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published an article on the matter that said in the days following a time change, the ...

Although circadian clocks "tick" inside each of your cells ... about steps in the molecular clock that are particularly ...

When daylight saving time begins in March, clocks "spring forward" one hour. Here are nine questions ... recommends that ahead of changing the clock, people alter their bedtime gradually to ...

The switch to daylight saving time (DST) is approaching this week, with the clocks set to "spring forward ... the question remains of which clock America would adapt: daylight saving time or ...