Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

A healthy lifestyle, according to TCM, is one that nurtures a harmonious balance between these two forces. Modern life, with ...

Spring is the perfect time to refresh your home using Vastu Shastra techniques. Allow light and air to flow freely, declutter ...

If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Exams can be a stressful period for students, often leading to anxiety, lack of focus, and even burnout. While a certain ...

Recent developments, however, suggest that strategies to treat pain are starting to match its complexity with a new sophistication. The management of chronic pain in general is now being broadly ...