I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI
The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
Dietitians reveal exactly how much protein to eat at every meal
In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...
If You Can Pass This 60-Second Fitness Test, Your Body Age Could Be 10 Years Younger
Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...
I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.