The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) The calories in food literally ...

Nita Ambani’s fitness mantra combines discipline, a balanced diet, and an active lifestyle, proving that age is no barrier to ...

A peace march conducted by a Meitei body was stopped in Manipur's Imphal West district on Saturday (March 8, 2025) as the programme coincided with the government's initiative to resume inter ...

POV: Your Pilates instructor told you to do this exercise for one minute daily, and now your stomach ... users became intrigued by the idea of a workout that takes such a small amount of time ...

"While every body is different, the number of push-ups you can do is often a good indicator of someone's muscular strength and endurance," Regis Pagett, founder and owner of R Personal Fitness in ...

Your daily ritual of taking vitamin pill should not be too close to your tea or coffee time as this could affect the way your body absorbs these ... not be able to reap full benefits of their ...