We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Start from a seated position. Using belly, take a deep breath. Slowly release breath through mouth in a steady stream for as long as you can (at least 10 seconds). Record time. During next session ...

Copyright 2025 The Associated Press. All Rights Reserved. This image released by Focus Features shows Simu Liu in a scene from “Last Breath.” (Focus Features via ...

A routine deep-sea diving mission in the North Sea goes terribly wrong when a young diver is stranded some 300 feet below the surface in the new film “Last Breath.” His umbilical cable has ...

The defence minister has urged Australia to take a "deep breath" in response to Chinese warships conducting drills off Australia's east coast, reiterating that they abided by legal principles.

Feb. 25 (UPI) --Last Breath is an underwater Apollo 13. The film, in theaters Friday, is based on a true story of a deep dive rescue as perilous as the historic space accident. Chris (Finn Cole ...

Deep breathing, body scanning, and guided meditation techniques allow users to reach a calm state, which improves their ability to sleep and maintain sleep duration. The practice of mindfulness ...

Deep breathing exercises are widely recommended for their calming effects, but can they also help prevent serious cardiac events like heart attacks, especially at night? According to holistic wellness ...