If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Anne Marie recommends swapping out your pillows every two to three years and opting for natural fibres for both bed linen and ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

"When we go to sleep, there is rest, repair, regulation and restoration," says human potential and parenting expert, Nikki Bush.

That’s exactly what I did on a crisp March evening, when I put the Vango Thermocore XPD to the test. This four-season insulated sleeping mat enveloped me in a cocoon of warmth, shielding me from the ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your nighttime metabolism.