Lex Fridman described the fasting as a way to honour the discussion with PM Modi and reach a "spiritual level." ...

Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

From the simple mantra of 'Om Namah Shivay' or the ... Observing the night with meditation, mantra chanting, and Rudrabhishek enhances divine consciousness. This auspicious occasion invites ...

"We saw that it was a simple concept ... expressive writing, yoga, meditation, massage, reflexology and reiki. There is no charge for any of it. "We invite the women to be very authentic ...

This simple meditation strengthens concentration ... Close your eyes and take a deep breath. Say your mantra silently or whisper it. Focus on the sound and let go of any negative thoughts.

All you need is a peaceful corner where no one will interrupt you, a comfy spot to sit, and 20 minutes to focus on your breath or a mantra daily. Another powerful meditation technique is ...

Mantra meditation (MM) may contribute to increased well-being ... Those who ‘fit the bill’ tended to be described as more easy-going, with mellow personalities. There are a huge amount of different ...

Simple rituals and tips aligned with your ... To connect with your better self, try to begin your day with a meditation using the mantra “Om Guru Namaha.” Choose foods that will give you ...