Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Yoga students' insights are often invaluable to a class. But it's all too easy to get off track. Here's how to curb and ...

Aries Health Horoscope Today Your physical and mental health are interrelated and the day highlights the importance of ...

Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer ...

From the bright lights and buzzy nightlife of Bangkok to some of Asia's most spectacular beaches, this is how to get the most ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

At his Mehendi ceremony, Aadar Jain confessed doing ‘timepass’ for 4 years before Alekha Advani, calling it a secret. He was ...

Cheshire arrives in Dubai weeks after the launch of Ché’s concession in Bloomingdale’s at Dubai Mall. “The launch involves ...

Nestled in the vibrant heart of the East, PARKTOWN Residence offers unparalleled connectivity and a thriving community ...

He is an upcoming star who worked with Aishwarya Rai Bachchan, Ranbir Kapoor and Anushka Sharma in Ae Dil Hai Mushkil. The actor made his debut in 2017 with Qaidi Band. Read on to know who he is.

"Every trip we take is a quiet protest against the norms that attempt to exclude us," says the leader of the Travel category ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...