Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Yoga students' insights are often invaluable to a class. But it's all too easy to get off track. Here's how to curb and ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

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In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...