Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...