Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Around 1,800 to 2,700 deaths in Scotland are attributed to long-term exposure to outdoor air pollution each year. But what ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Dogs thrive on routine, socialization, and mental stimulation. However, with busy work schedules and daily commitments, pet owners may struggle to provide the level of engagement their dogs need. Dog ...

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...