We amped up our online presence, creating more home workout videos and diet plan challenges to keep our community healthy and ...

“This is a short ten-minute energizing yoga flow practice for more strength, stability and focus that really gets you ...

We all love using cool gadgets to improve mundane activities like working out or eating healthy. That's why it's so great to see that fitness apps and smart devices are constantly getting better. With ...

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's ...

She encourages fans to stay active and push their limits. Mrunal Thakur has emphasized the importance of yoga and mindfulness ...

Balance and flexibility According to the Yoga Journal, incorporating yoga into your routine can enhance your balance and ...

This 5 minute yoga reset is the perfect way to relax and reset your mind and body during a busy work day. Led by Elisabeth ...

Yoga is a welcome addition because the low-impact exercise has a variety of physical benefits, including helping with ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

Below mentioned are some: Increases Body Flexibility: According to research published in the Journal of Functional Morphology and Kinesiology, aerial yoga is an effective way to increase body ...

The Galleria Al Maryah Island has been promoting a healthy and active lifestyle through its ongoing community fitness programmes. Individuals can participate in yoga, Zumba, and walking classes.

And what is the difference between yoga and hot yoga? Well, fret not. Here, WH Fitness Director and yoga teacher, Bridie Wilkins, gives you the down-low, including the best hot yoga studios and ...