The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Soul & Sky founder and CEO, Aliscia Sky, joins WESH 2 to mission to empower women through movement, sisterhood and joy ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

Boys' Latin's 10th annual Yoga Night combines fitness with dating violence education during Teen Dating Violence Awareness ...

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...