If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Discover how The Money Script reviews reveal a faith-based program designed to transform your financial mindset and attract ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

DC Studios’ co-head James Gunn confirmed he’s working on a new movie script, but he played coy when directly asked if it’s Superman 2.

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

Ujjayi Pranayama: The victorious breath helps regulate breath rate and improves focus. Meditation: Taking time out to meditate can center the mind and improve focus. Regular meditation helps in ...

Gioia has been meditating for years, and she found relaxation techniques, such as breathwork or body scans, helped her young students calm down and focus. “Meditation changes lives, but it isn’t ...

“I like to start my day with an hour long meditation in the morning, just as exercise and movement help the body, the mind benefits from the calmness which supports me to focus ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve ... Sit or lie down in a comfortable position. Focus on your breathing.