The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

There’s a reason the price of your cheeseburger is going up. Since the pandemic, consumer beef prices in the European Union ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...