Medically reviewed by Jamie Johnson, RDN Glutamine is the most abundant amino acid (building block of protein) in the body.

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

There’s a reason the price of your cheeseburger is going up. Since the pandemic, consumer beef prices in the European Union ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...