Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

There’s nothing better than padding around a serene spa hotel in the UK in slippers and a fluffy white robe, sipping on green ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Have you been spending too much time on your phone? Most likely. Experts recommend cutting back phone use by just an hour ...

The best split king adjustable beds can be customized to fit individual preferences and needs. These are our top picks from ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

What is the best free VPN service? Which can you trust and what can you use them for? We've got the answers. Whoever said there's no such thing as a free lunch was probably thinking about the best ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Our editors' whittled Amazon's Top 100+ list down to 20 picks that we can't live without. From tech upgrades to 90s nostalgia ...