A poll of 2,000 adults found 41 per cent look at their mobiles 'too much' - with 54 per cent doing so for three hours or more every day.

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life.

14 best mindfulness apps to help you keep calm during a crisis Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds ...

If you're interested in trying online guided gratitude meditations, the free tracks below range from short, straightforward instruction to more advanced or complex techniques.

Whether you're a pro or you're just setting off on your mindfulness journey, these free meditation apps will help you find your zen.

SALTZMAN: Take a breather with these free meditation, mindfulness apps A short, guided time-out might be just the ticket to calm your always-on mind ...

ASMR is a sensory experience some people have; it's evoked by certain mundane sounds and sights. Some find it calming and say it helps them sleep.