Hello!This is the Mindfulness Diary Project team.October is here.In the Tokyo area, after a long spell of rain, the ...

A gratitude journal doesn’t have to be complicated. Take a few minutes each day to notice and record three positive moments.

This article will unveil how Mayo Clinic highlights gratitude as a practice that can support well-being and help you focus on the positive parts of life.

Manifestation journaling is a mindset writing technique that can help you intentionally create your reality. Here are some ...

Why finding gratitude in hard times will improve every aspect of your well-being, plus 5 simple, doable ways to ease into a ...

The University Libraries’ Open Publishing team has launched The Behrend Psychology Journal, an open access journal that ...

Carl Luebbert, a former Port Orange city worker who nearly died in April, discusses how gratitude has given him a new ...

Victoria Monét is back with "Frequency of Love," her new album that includes features from Bruno Mars and SZA. It's the first ...

Raj Devalapalli shares reflections shaped by a health setback and escape, inviting readers to embrace purpose, joy, ...

Patt Knudtson has been named a 2026 recipient of the Minnesota Hospital Association’s (MHA) Patient Gratitude Award, ...

I want to make journaling a habit, but I just can't seem to keep it up.”Doesn't that happen to you?I'm not naturally good at building habits either.But recently, journaling has really become a habit ...