L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

A blaring alarm may be effective, but it’s not a calm start to the day. For a more peaceful morning routine, consider one of ...

Sound bowl therapy is a form of sound healing that uses the vibrations and tones of specially crafted bowls to promote ...

THE Diary is famous for the philosophical observations of our contributors. Plato, Aristotle and Nietzsche, amongst many others, all started their careers by posting letters to our offices, in which ...