From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

JioHotstar is streaming Mahashivratri: The Divine Night on February 26, offering a multi-location, multi-stream experience with live aartis, meditations, and devotional performances. Live Aartis ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...