In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...

If it's short-term (acute) insomnia caused by stress or by changes in your environment or schedule, for example, when traveling, your insomnia may last only a few days or weeks before clearing up ...

Indeed, anxiety disorders are the most common mental ... Learn self-soothing techniques such as grounding exercises and guided meditation.

The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more ...

Dr. Kysa Christie, a clinical psychologist at the West Los Angeles VA Healthcare Center, shared a simple grounding exercise with SurvivorNet that can be used as an easy go-to tool to help manage ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress have become unpleasant companions for many. From demanding job duties and ...

UAMS is offering a mindfulness meditation program that they said will help improve your mental health and reduce your stress. Starting in February, Dr. Pele Yu, the instructor for the Mindfulness ...