How to fall asleep fast
Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...
How we built a $2 billion mindfulness company
Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep ...
Simple sleep trick helps you feel fresh for hours – and it takes 20 minutes
If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...
We reviewed Headspace — Here’s why it’s the best meditation app
Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
One hour technique helps you fall asleep faster and improves sleep
Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...
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How music and meditation can help you sleep better
Do you ever wake at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small ...