A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Have you ever felt your eyelids get a little heavier after downing a glass of moo juice? Here's a possible reason that milk ...

Samsung Electronics Co, Limited has announced that Galaxy Ring is introducing two new larger sizes of 14 and 15, to now range ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...