It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Research has shown that increased and persistent stress can lead to hearing loss and impairments. McDonald Audiology & ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Colleges offer structured academic support systems designed to alleviate students’ academic burdens and enrich their overall ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

In one study, participants did a 10-minute guided meditation session ... disease), a six-month program of mindfulness-based stress reduction led to improvements in quality of life, pain tolerance ...

For a truly rejuvenating getaway, consider a wellness retreat that’s been specifically designed to help guests level up and ...

Lucknow: Amid rising student suicide cases across the country, the Indian Institute of Technology, Kanpur (IIT-K) on Tuesday partnered with The Art of.

Meditation is a natural method for relaxing and reducing stress, and it can be helpful ... walk and focusing on the sensation of walking Guided meditation is another option. It’s usually done ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation ... Trump signs executive order unleashing forest management after LA wildfires NFL News: Andy Reid ...