Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Garden of the Gods Resort & Club is set to host Quantum Peak, a unique 5-day transformational wellness retreat this Oct. 2-6, 2025. The retreat combines science, ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

Being a small town which is located along the banks of Ganga river in Uttarakhand, Rishikesh has been luring all sorts of ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Zac Mirecki reflects on six years of survivorship, sharing how his AML journey taught him to priori-tize self-care, seek ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

A Floating Sound Meditation, a notable wellness experience that combines the therapeutic benefits of sound healing with the ...

Founder of Women in Power Collective, Kadeisha Placide blends culture, wellness, and purpose through the transformative Run ...