Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

#ZenVibes #CalmingMusic #HealingSounds Zen Spirit, Background for Meditation, Calm Music for Stress Relief, Meditation & Healing, Reiki As part of the Meditation Relax Club network, Buddha Tribe ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Zac Mirecki reflects on six years of survivorship, sharing how his AML journey taught him to priori-tize self-care, seek ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Emotional Healing: Know how Yoga and meditation help deepen bonds, reduce stress By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships ...

L.A.’s wellness community is healing a fire-torn city with free massages, meditations, sound baths Licensed massage therapists perform free bodywork on firefighters in a Zuma Beach parking lot.

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regu ...