Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

Does meditation have a role in healing? Can it accelerate response to medicine? Meditation plays a significant role in ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Zac Mirecki reflects on six years of survivorship, sharing how his AML journey taught him to priori-tize self-care, seek ...