Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Zac Mirecki reflects on six years of survivorship, sharing how his AML journey taught him to priori-tize self-care, seek ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Meditations for the humanist is a wide-ranging magnanimous inquiry into the philosophical and ethical questions that bear most strongly on the human condition. Containing nearly fifty linked ...

From sunrise meditation to sunset sails, Wymara invites guests to reconnect through a holistic schedule grounded in movement, ...

She said: "This next chapter is one of healing" Gypsy-Rose Blanchard and her then-boyfriend, Nicholas Godejohn, were sentenced to prison following the 2015 murder of her mother, Dee Dee Blanchard. She ...