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It's Pancake Day today, and the supermarket shelves are stacked with chocolate spreads, sweets, syrups and squirty cream.

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Spector keeps mixed berries and fruit in the freezer too, which he uses in his go-to healthy breakfast of yogurt with toppings. "I always try to make sure I have a nice, thick, Italian-style ...

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Adding granola is also a tasty way of getting both texture and flavour onto your pancakes. If spreads are your thing, then opt for reduced sugar jam or peanut butter, which is high in protein.