Heart Chakra Meditation. In order to balance your heart chakra, which controls your emotions and feelings, you need to learn how to feel more grateful and happy.

A heart space meditation exercise can keep your heart chakra open and flowing with love if done regularly. This exercise is effortless, and you can do it anywhere and anytime, even while driving.

Meditation helps to stabilise heart chakra. All negative emotions that you experience during your lifetime will be stored in your cellular memory. Published: Sat 11 Jan 2014, 1:06 PM ...

The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, and they, too, can be easily found online.

Life feels better when your heart chakra, or anahata, is balanced and flowing with good energy. ... I'm certainly no meditation expert, but I know it's a great way to become more grounded and calm.

Heart Chakra: You will feel joy, compassion, love, gratitude, and peaceful if this chakra is activated and balanced.Practising meditation on heart chakra helps to deal with heart, anger, self-love ...

What is Chakra meditation? By Tina Mukerji. Jan 08, 2023 04:38 PM IST . ... Use Green Jade and bring it to your heart and focus on opening this chakra. The Fifth Chakra or the Vishuddhi Chakra.