Superhuman Troy explains the science behind light vs heavy weights for big gains. Trump Warns of Threat to Social Security, Medicare Warren Buffett suggests all parents do one thing before they die, ...

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Researchers look at the potential damage to New York area highways, tunnels and bridges from trucks that can weigh up to 9,000 pounds. By James Barron Good morning. It’s Thursday. Today we’ll look at ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless. “It’s not ...

At the climax of Jimmy And Stiggs, the latest 16mm-shot splatterfest from raconteur writer/director Joe Begos, a man's head is split open by an alien parasite. The bug-eyed little monster crawls out ...

A Midwestern specialty called ‘heavy soda’ is taking over social media and sparking a debate among health-conscious users — but what is it, exactly? TikTok is known for kicking off the odd food fad or ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

WESTBURY, N.Y. (AP) — A man who was pulled into an MRI machine in New York after he walked into the room wearing a large weight-training chain around his neck has died, according to police and his ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...