Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Leonard Perlmutter, seated center in white robe, with his wife, Jenness Cortez Perlmutter to his right, pose with a group of physicians and health care providers after a workshop on meditation and ...

The fish yoga pose benefits the heart chakra by lifting the upper back ... On the other hand, the chakras are associated with Tantra or the inner teachings of Indian Hinduism. Their similarity is that ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As fund houses gear up to make a splash with Specialized Investment Funds (SIF), a new asset class, sourcing the right talent could pose a conundrum. SIFs can offer seven investment strategies ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...