Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Hinduism is one of the oldest religions in the world and is known for its rich cultural rituals and practices that have been ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

“By using meditation techniques or breathing techniques or physical poses it helps unearth them it is truly the mind-body connection at its best, helping us see clearly through the chaos.

If the planets ran a yoga studio, one would undoubtedly take the crown for being the most insufferable. And that planet is Every pose would come with an unnecessary TED Talk about its history ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

The rampant disposal of sewage into Pazhayar river poses a significant threat for its ... A report published by The Hindu, June 3, 2012 stated that the Pazhayar off Nagercoil has 3,000 units ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...