With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and ...