With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Hinduism is one of the oldest religions in the world and is known for its rich cultural rituals and practices that have been followed by the devotees for centuries. Hindus deeply respect their ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

“By using meditation techniques or breathing techniques or physical poses it helps unearth them it is truly the mind-body connection at its best, helping us see clearly through the chaos.

Yoga is a Science of establishing a Powerful way of communication with the Universe. It connects the Physical and the Metaphysical The Seen and The Unseen, The understood and beyond. In this ...

Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch.