Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

A basic guide to legumes might help you understand lentils as a whole, but it won't tell you that there are actually five ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Soup has a reputation as cold-weather food, but why? Soup is for all seasons. Use winter or spring vegetables — broccoli, ...

This rustic soup combines hearty sausage and tender lentils for a bowl full of comfort and flavor. It’s the perfect winter warmer simple to make, deeply satisfying, and packed with nourishing goodness ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Needing a good creamy soup recipe? Chef Eddie Ledesma-Porter from Palate joined The Ten to show viewers how to make vegan ...

Plant-based eating might not appeal to every diner, but an initiative in Morristown this month seeks to change the narrative.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable ... This chicken noodle soup uses zucchini noodles (sometimes called “zoodles”) instead ...