Vegetables are notoriously high in nutrients that the body needs to stay healthy, including antioxidants and vitamins.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Well, clubsters, let’s call it a wrap. Not that you should put your ladles away. There will be plenty of chilly nights in the next couple of months when a pot of soup is the most welcome dinner.

A basic guide to legumes might help you understand lentils as a whole, but it won't tell you that there are actually five ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Soup has a reputation as cold-weather food, but why? Soup is for all seasons. Use winter or spring vegetables — broccoli, ...

This rustic soup combines hearty sausage and tender lentils for a bowl full of comfort and flavor. It’s the perfect winter warmer simple to make, deeply satisfying, and packed with nourishing goodness ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

There’s nothing like a bowl of soul-warming soup to break your fast with during ... Simply combine vegetables with warm spices and red lentils, cook them until soft, then blend for a smooth ...