Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

The South African cricket team, is blessed with expansive talent and are successful champions in the various formats of the game. However, for impenetrable reasons they are unable to deliver something ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

Balancing a 9-5 job along with the PNB SO preparation may seem very tough but with the right strategy and plan it is ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.