Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

“If you have the impulse to explore and look for new things in general, then let that be how it’s happening in meditation too,” Warren says. Experiment generously with different teachers, traditions, ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Looking for an alternative to meditation? A body scan can help you ... A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang.

Meditation, especially mindfulness meditation ... There are also many different levels, from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...