Winter often brings a sense of stillness and introspection, making it the perfect time to cultivate a serene indoor Zen garden. As the days grow shorter and the weather turns colder, transforming ...

Get spiritually fit for 2008 in the great outdoors at the Kateri Environmental Center in Monmouth County's Marlboro Township. The center is located at 160 Conover Road in Wickatunk. Participants ...

Meditation teachers, energy healers, and yoga instructors offer up the mantras and affirmations for calmness they use when reality feels shaky. Lifestyle Published Apr 7, 2020 ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Sharing insights on meditation and breathwork for indoor wellness, Paras Maheshwari, Director at Gravolite, said, “Delhi's air can feel like an invisible enemy, but here's the secret weapon ...

In indoor gyms across China, young people are finding that climbing releases stress and forces introverts out of their shells. ... For Huang, rock climbing serves as a form of dynamic meditation.