Lavender essential oil can be diffused during meditation sessions to enhance a ... Its calming presence and ability to reduce indoor pollutants create a sense of tranquility in any room.

Be honest, pretty much everybody is a little stressed out these days. Hang on, I may have found a solution. Well, I actually ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...