News 12 is highlighting local women making an impact on the Island this Women's History Month. Charlotte Muller of Breathe ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No Class’ owner, Emma Jochum, had the idea in 2017. Sexstella has added ...

The hot yoga studio KPower Yoga opened a new location in Rogers in October. KPower Yoga has two other locations in Sartell ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The most common types of injuries from yoga are strains and sprains, but serious injuries are rare. To lower your risk of injury, choose a beginner class with an experienced instructor. Avoid extreme ...

ROCHESTER — Keshequa’s Ian Hinrich and Riley Nageldinger each won twice to headline Sunday’s Section V Class B4 Indoor Track and Field Championships. Hinrich claimed victory in the triple ...

In the 1960s, years after her arrest, she worked with Black Panther Party members and the Black Power movement ... their aunt accompanied them to yoga classes and cultivated her own private ...

By the end of Friday night, everyone was cheering, taking pictures and shedding tears as the Century girls indoor track and field team edged out Hereford for the Class 2A state title.