"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Events happening around Cecil County with Cecil County Parks and Recreation.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The Kentucky High School Athletic Association's indoor track and field season wrapped up this week with the state championships. After Covington Catholic got the week started with a Class 2A team ...

A view of Fairfield Way on Feb. 5, 2025. Students walked back from class on a chilly winter evening. Photo by Von Lindenthal/The Daily Campus. According to a university statement, the power was ...

In the background, other women can be seen sitting on yoga mats in a bright indoor space. Cat Holt is an alumnus of the Southern Methodist University per her Instagram bio. It is the same college ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

UPDATE: UW-Stevens Point reported power was restored to their campus around 3:52 p.m. Wednesday. UPDATE: UW-Stevens Point says they are going to remote classes and work starting immediately and ...

The most common types of injuries from yoga are strains and sprains, but serious injuries are rare. To lower your risk of injury, choose a beginner class with an experienced instructor. Avoid extreme ...

ROCHESTER — Keshequa’s Ian Hinrich and Riley Nageldinger each won twice to headline Sunday’s Section V Class B4 Indoor Track and Field Championships. Hinrich claimed victory in the triple ...

The woman — who shared her experience on Reddit — says her friends accused of her being "dramatic" Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has ...